Timetables for Grief

Month One

In the first month, you may be so busy with funeral arrangements, visitors, paperwork and other immediate tasks that you have little time to begin the grieving process.  You also may be numb and feel that the loss is unreal.  This shock can last beyond the first month.

Month Three

The three-month point is particularly challenging for many grieving people.  Visitors have gone home, cards and calls have pretty much stopped coming, and most of the numbness has worn off.  Well-meaning friends and family, who don’t understand the grief process, may pressure you to “get back to normal.”  You may be just beginning the very painful task of understanding what this loss really means.

Months Four through Twelve

You continue to work through many tasks of learning to live with loss.  You begin to have more good days than bad days.  Still, even late into the last half of the first year, difficult periods sometimes will crop up with no obvious trigger.  These difficult periods are normal; they are not a setback or lack of progress.

Significant Anniversaries

During the first year, personal and public holidays present additional challenges.  Your baby’s birthday, due date, other family member’s birthdays, weddings, anniversaries, and family and other reunions can be painful and difficult.  Medical anniversaries, such as the date of diagnosis, also can bring up memories.  Planning a special activity for the day may be comforting. (source: KCH)

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BIRTH & BEREAVEMENT QUOTES
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All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.

— Martin Luther King, Jr.

People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed; never throw out anyone.

— Audrey Hepburn

Your mother heart is beautiful.

— Carly Marie

The love and bond between a mother and her child begins the very moment she knows they are on their way to her.

— Vicki Reece

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.

— Khalil Gibran
«    4 of 16    »


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